What's Your Exercise Plan?

I've been biking to work via the southwest corridor (the green highlighted bits are google's attempt at showing you where to bike) as much as possible and trying to hit the gym a few times a week (during my lunch hour at Marino) to strength train and build up some muscles so that they can keep supporting my body, and you know, for the fight club I run in my backyard after work.


After last month's rather disturbing report on sitting for 6 hours or more per day, I'm going to find a way to make my desk a standing desk (like this DIY puppy from Lifehacker). Even if it isn't properly approved and requisitioned by the higher-ups (I was told it was too expensive to fix my cube up like that last time I asked) I'm not just going to sit around and gather unhealthiness at work. I urge you to figure out how to reposition your day so that sitting constantly isn't always involved.